Thedetoxspecialist

Ayurveda states that autumn and spring are the best times to perform the Ayurvedic cleanse or Detox of mind and body. Why fall is the best time of year for Ayurvedic Mini Detox? During summers, our bodies accumulate so much pitta element (fire) that we need to rinse to prepare for a more comfortable winter. While undergoing the cleansing process, you must take the time to reflect as well as rejuvenate. Remember that the autumn is the time where Vata (air element) increases in the atmosphere bringing increased air and prana as cold qualities inside our bodies and minds. The Ayurvedic texts teach us to reset your body for the autumn and winter by consuming ripe and roasted vegetables such as winter squash and root vegetables. We advise you to minimize, if not avoid, the consumption of raw fruit as these can cool the system.                                         ...

As we have entered the new year and decade as a whole, it’s important to make a resolution to eat better and hence live better. This blog focuses on the 3-day Ayurvedic mini detox that almost anyone can perform at home. Let’s get started. 1.       Assign a date to implement your intention – 3-day detox require a bit of preparation as well as planning, so we recommend you to schedule a time for both your preparation and for the detox process. Make sure to allot a time that allows you to rest and rejuvenate. 2.       Eat a simplified diet – Simple diet is one of the most important part to allow your body to channelize its energies and releasing accumulated toxins. In Ayurveda, there are foods that are easier to digest than other and are preferred when you undertake a detox. So, it is very important that you consume freshly harvested food that are low in calories because they are detoxifying.       ...

This blog explains why fall is the ideal season for Ayurvedic Mini Detox. According to Ayurveda, autumn and spring are the best times of the year for performing the Ayurvedic seasonal cleanse or Detox of mind and body. Now coming to the answer to why fall is the ideal season for Ayurvedic Mini Detox;                                                  Ayurvedic Mini Detox Our bodies have accumulated so much pitta element (fire) from the summer days that we need to cleanse or Detox to prepare for a more comfortable winter. While undergoing the cleansing process, take the time to reflect and rejuvenate. On the other hand, autumn is the season where Vata (air element) increases in the atmosphere. It brings increased air and prana as cold qualities inside our bodies and minds. The Ayurvedic texts teach us to reset your body for the autumn an...