The 3-Day Ayurvedic Mini Detox you can perform at home

As we have entered the new year and decade as a whole, it’s important to make a resolution to eat better and hence live better.

This blog focuses on the 3-day Ayurvedic mini detox that almost anyone can perform at home.

Let’s get started.

1.      Assign a date to implement your intention – 3-day detox require a bit of preparation as well as planning, so we recommend you to schedule a time for both your preparation and for the detox process. Make sure to allot a time that allows you to rest and rejuvenate.

2.      Eat a simplified diet – Simple diet is one of the most important part to allow your body to channelize its energies and releasing accumulated toxins.

In Ayurveda, there are foods that are easier to digest than other and are preferred when you undertake a detox. So, it is very important that you consume freshly harvested food that are low in calories because they are detoxifying.

                                                           Ayurvedic Mini Detox

Drink fresh, pure water, and ginger tea – Liquids are the most important intake while detoxification process. We recommend you to stay hydrated to flush toxins and waste out your system.

Also, drink at least eight 8 oz. glasses of filtered water daily.

According to Ayurveda, it recommends ginger tea to help purify the body and boost your digestive system.

4.      Sweat out – Enough has been said about the benefits of exercise. Exercise is the cornerstone in a detoxifying process as the heat and sweat generated through exercise helps to purify and detoxify your body.

If you want to perform Ayurvedic Mini Detox, then make sure to visit our official blog.