Why is Fall the ideal season for Ayurvedic Mini Detox?

This blog explains why fall is the ideal season for Ayurvedic Mini Detox.

According to Ayurveda, autumn and spring are the best times of the year for performing the Ayurvedic seasonal cleanse or Detox of mind and body.

Now coming to the answer to why fall is the ideal season for Ayurvedic Mini Detox;

                                                 Ayurvedic Mini Detox

Our bodies have accumulated so much pitta element (fire) from the summer days that we need to cleanse or Detox to prepare for a more comfortable winter. While undergoing the cleansing process, take the time to reflect and rejuvenate.

On the other hand, autumn is the season where Vata (air element) increases in the atmosphere. It brings increased air and prana as cold qualities inside our bodies and minds.

The Ayurvedic texts teach us to reset your body for the autumn and winter by consuming cooked and roasted vegetables like winter squash and root vegetables.

We advise you to minimize, if not avoid, the consumption of raw fruit as these can cool the system.

Now let us look at the benefits of Ayurvedic Mini Detox:

1.      Provides support to the maintenance of a healthy body weight

2.      Restore and maintain balanced sleep cycles

3.      Promote regular and stable elimination

4.      Promote optimal health

5.      Nurture an improved sense of energy, vitality, as well as enthusiasm

6.      Prepare the tissues for deep nourishment as well as rejuvenation

Ayurvedic Mini Detox helps you to attain a cleaner, healthier, and more relaxed system and your health reach the optimum level. Moreover, you are looking to Detox your order, visit our official website!