Thedetoxspecialist

As we have entered the new year and decade as a whole, it’s important to make a resolution to eat better and hence live better. This blog focuses on the 3-day Ayurvedic mini detox that almost anyone can perform at home. Let’s get started. 1.       Assign a date to implement your intention – 3-day detox require a bit of preparation as well as planning, so we recommend you to schedule a time for both your preparation and for the detox process. Make sure to allot a time that allows you to rest and rejuvenate. 2.       Eat a simplified diet – Simple diet is one of the most important part to allow your body to channelize its energies and releasing accumulated toxins. In Ayurveda, there are foods that are easier to digest than other and are preferred when you undertake a detox. So, it is very important that you consume freshly harvested food that are low in calories because they are detoxifying.       ...

This blog mentions the recipe of alkaline detox diet plan. Detoxification of the body is essential to make the elimination process smoother. Let us look at the effective alkaline detox diet plan.   While you wake up; 1-2 cups exterior broth followed by head and neck self-massage. After a cold shower, go for morning exercise. In the breakfast, eat homemade yoghurt and fresh fruit. In between meals, we advise taking herbal teas and fresh fruit snack. During lunchtime, try cereal with stewed fruit. For the evening meal; include beets, carrots, onion, green salad vegetables, baked or boiled organic potatoes with butter and cottage. Make sure to exclude salt, vinegar, pepper, mustard, healthy spices, white flour, sugar, canned or processed foods, coffee, tea, meat, fish, alcohol, eggs, and tobacco. In this way, you will neutralize the acid wastes and encourage the elimination of toxins and normalizes bowel elimination. What are the benefits of following alk...

This blog explains why fall is the ideal season for Ayurvedic Mini Detox. According to Ayurveda, autumn and spring are the best times of the year for performing the Ayurvedic seasonal cleanse or Detox of mind and body. Now coming to the answer to why fall is the ideal season for Ayurvedic Mini Detox;                                                  Ayurvedic Mini Detox Our bodies have accumulated so much pitta element (fire) from the summer days that we need to cleanse or Detox to prepare for a more comfortable winter. While undergoing the cleansing process, take the time to reflect and rejuvenate. On the other hand, autumn is the season where Vata (air element) increases in the atmosphere. It brings increased air and prana as cold qualities inside our bodies and minds. The Ayurvedic texts teach us to reset your body for the autumn an...

Most of the time our body is full of toxins and in order to get rid of them, we need to detox our body for a healthy lifestyle. In this blog, we will discuss some of the most effective Warming Winter Detox Diet Recipes.  Basically, Detoxing replenishes and rejuvenates your body and general feelings of positivity by removing and lowering toxins which are most of the time the reason behind our lethargic feeling, bloating sluggishness, and tiredness. Moreover, it can improve your performance and boost your energy while improving mental and emotional balance. What do you need for Warming Winter Detox Diet Recipes? Ingredients ü   200g green beans, trimmed ü   125g Tender stem broccoli tips ü   25g fresh mint ü   200g baby courgettes halved lengthways ü   1 unwaxed lemon; organic preferred ü   150ml Italian Extra Virgin Olive Oil ü   Deseeded and finely chopped large red chili Directions Warmi...

Alkaline Detox diet plan helps the body maintain healthy pH levels that improve digestion, skin tone, and weight loss. It is the latest way to gain optimal health. Aim of an alkaline Detox diet is to reduce the quantity of acidic food that you are putting into your body and increase the alkalinity. An alkaline diet constitutes all of the things that when you think about it, you know are incredibly good for you, lots of green leafy vegetables, whole, grains, pulses, berries, citrus fruits, and natural ingredients. Healthy benefits of having an alkaline Detox diet plan! 1.       Weight Loss- The frequent consumption of acid-producing foods is more likely to contribute to a weight problem; by eating alkalizing foods you are more likely to maintain a healthy weight. Alkaline Detox diet plan balances the body, helping to repair a healthier digestive system,   boost metabolism and reduces bloating. 2.       Clearer sk...