Thedetoxspecialist

This blog mentions the recipe of alkaline detox diet plan. Detoxification of the body is essential to make the elimination process smoother. Let us look at the effective alkaline detox diet plan.   While you wake up; 1-2 cups exterior broth followed by head and neck self-massage. After a cold shower, go for morning exercise. In the breakfast, eat homemade yoghurt and fresh fruit. In between meals, we advise taking herbal teas and fresh fruit snack. During lunchtime, try cereal with stewed fruit. For the evening meal; include beets, carrots, onion, green salad vegetables, baked or boiled organic potatoes with butter and cottage. Make sure to exclude salt, vinegar, pepper, mustard, healthy spices, white flour, sugar, canned or processed foods, coffee, tea, meat, fish, alcohol, eggs, and tobacco. In this way, you will neutralize the acid wastes and encourage the elimination of toxins and normalizes bowel elimination. What are the benefits of following alk...

This blog explains why fall is the ideal season for Ayurvedic Mini Detox. According to Ayurveda, autumn and spring are the best times of the year for performing the Ayurvedic seasonal cleanse or Detox of mind and body. Now coming to the answer to why fall is the ideal season for Ayurvedic Mini Detox;                                                  Ayurvedic Mini Detox Our bodies have accumulated so much pitta element (fire) from the summer days that we need to cleanse or Detox to prepare for a more comfortable winter. While undergoing the cleansing process, take the time to reflect and rejuvenate. On the other hand, autumn is the season where Vata (air element) increases in the atmosphere. It brings increased air and prana as cold qualities inside our bodies and minds. The Ayurvedic texts teach us to reset your body for the autumn an...